I-Message Worksheet 
 
I feel:
___________________________________________________________________________________ 
___________________________________________________________________________________ 
(Be specific about your emotions. You can use more than one word.)
 
When you: 
____________________________________________________________________________________ 
____________________________________________________________________________________ 
(Give details of how your friend has acted or what he or she has done.)
 
Because  
_____________________________________________________________________________________ 
_____________________________________________________________________________________ 
(Why do you think you feel this way?)
  
  
Now, put the three parts together and write it as one sentence:
______________________________________________________________________________________ 
______________________________________________________________________________________ 
______________________________________________________________________________________
 
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