Mountain Biking

What is mountain biking?

In mountain biking, the rider of the bicycle races the mountain bike on a mountain trail over ground and rocks, and up and down hills.

The cyclist

The person who rides the mountain bike is called the “cyclist.”

How to mountain bike

The cyclist uses strength, speed and athleticism to control the bike over a path and travel the rugged course in the fastest time possible. The cyclist can also make adjustments to the bike so it rides better, faster over the course.

How to win

The cyclist who completes the course in the fastest time wins.

Equipment

Mountain bike – the type of bicycle used in the competition, designed to move over rugged ground
Pedals – the cyclist pushes them with his/her feet to make the bike move
Gears – control the speed of the bike, and its ability to climb hills or go faster over downward slopes
Helmet – worn to protect the cyclist’s head in case of a fall off the bicycle
Elbow protector – protects the elbow in case of a fall
Chest protector – protects the chest in case of a fall