Prep time: 10 minutes Makes 2 cups ( 4 servings ) Serving Size: 4 fliud oz
Ingredients

1/3 cup blueberries
1/3 cup strawberries
1/3 cup raspberries
8-oz low-fat vanilla yogurt
1 cup apple juice
1 tsp wheat germ

Supplies

Measuring cups and spoons
Large bowl
Potato masher
Large strainer
Mixing spoon
Tall glass with a straw
Directions

1. Put blueberries, strawberries and raspberries into a large bowl and pound away with a potato masher until everything is squished.

2. Pass the mixture through a large strainer to remove as many of the seeds as possible.

3. Add the wheat germ and stir until mixed thoroughly.

4. Add the vanilla yogurt. Mix well.

5. Add the apple juice and mix well before serving.

*Preschoolers will be able to help with every part of this recipe.
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 Note: Nutritional analysis may vary depending on ingredient brands used. Values were rounded to nearest whole number, except for iron.

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