Prep time: 20 Minutes Makes 10 Fish Serving Size: 2 Fish
Ingredients

1 lb. firm white fish (such as cod or halibut)
1 lb. potatoes, peeled and cut into 2 inch cubes
2 eggs
1⁄4 cup chopped parsley
Salt and pepper to taste
1⁄2 cup of corn flakes cereal
4 tbsp. olive oil
Peas and ketchup for decoration only
Supplies

Cooking pot
Cookie sheet
Large mixing bowl
Fork
Colander
Potato Masher
Measuring cups and spoons
Two small mixing bowls
Fish shaped cookie cutters
Frying pan
Spatula
Directions

1. Preheat oven to 350 degrees.

2. Boil water in cooking pot. Place peeled potatoes into boiling water and stir occasionally until potatoes are tender (about 10 minutes).

3. Place fish on a lightly greased cookie sheet and place in oven until lightly cooked, about 6 minutes.

4. Remove fish from oven and place in a large mixing bowl, flake the fish apart with a fork.

5. Drain potatoes in colander and place them in large mixing bowl with fish, mash mixture thoroughly with potato masher.

6. Add chopped parsley, 1 egg and salt and pepper. Stir until well mixed.

7. Using the bottom of a measuring cup, crush corn flakes in a small mixing bowl.

8. In another mixing bowl, crack 1 egg and beat well.

9. Take the contents of the large mixing bowl and using fish cookie cutter, form fish shapes. Dip each fish shape into egg wash and then cover with corn flake mixture.

10. Warm olive oil in a medium hot frying pan and add fish shapes. Cook until golden brown, turning once.

11. Once cooked arrange two fish on a plate, with a ketchup swirl for the water and peas as air bubbles.

*Preschoolers will be able to mix the ingredients, help make the fish shapes and decorate Olly’s plate! Parents will handle the cooking of the fish.
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Note: Nutritional analysis may vary depending on ingredient brands used. Values were rounded to nearest whole number, except for iron.

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