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Estimated Time: 5 to 10 minutes
Makes: 1 sandwich
Serving Size: 1 or ½ sandwich for a preschooler
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Ingredients
Two pieces of whole wheat bread
Shredded carrots
Lettuce
Two or three slices of tomato
1-2 Tbsp hummus or low fat ranch dressing
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Supplies
Knife
Serving plate
Optional: Toaster
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Directions
1. Toast wheat bread, if desired.
2. Spread either hummus or low fat ranch dressing on bread.
3. Sprinkle the shredded carrots on one piece of bread.
4. Add lettuce, then tomato.
5. Top with other piece of bread. Cut in half and enjoy!
*Set out bowls holding each ingredient in the CLT – the carrots, the lettuce, and the tomato – and let kids build their own. Do they know what starts with C? With L? With T?
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