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Thomas' Club Car Sandwich

Ingredients

  • 8 slices whole wheat bread
  • Low fat cooking spray
  • 1 tomato (sliced)
  • 1 cup alfalfa sprouts
  • 4 iceberg lettuce leaves
  • 4 - 1oz. slices low fat Swiss cheese
  • 4 oz. lean ham or turkey – thinly sliced
  • Thin pretzel sticks
  • Radishes, cleaned and sliced into circles

Supplies

  • Cutting board and knife
  • Cookie sheet
  • Toaster

Directions

  1. Preheat oven to 350 degrees.
  2. Spray cookie sheet with low fat cooking spray.
  3. Toast 8 slices of bread and place on cookie sheet.
  4. On four slice of bread, place 1-2 slices of tomato, and 1 oz. ham or turkey. Add 1 slice of cheese on top.
  5. Place cookie sheet in oven for 5-10 minutes or until cheese is fully melted.
  6. Remove cookie sheet from oven and add 1 lettuce leaf to each sandwich.
  7. Place remaining 4 slices of bread on top of each sandwich.
  8. Cut sandwiches into quarters and stack one on another to create double-decker sandwiches.
  9. Skewer with thin pretzel stick (Will likely need to first poke the hole with something sharp and then insert pretzel stick to hold together).
  10. On each plate, create train tracks by placing 2 pretzel sticks in parallel line and then places others across them as tracks and surrounding with alfalfa or bean sprouts as grass.
  11. Place 1 "club car" on each track and serve.
  12. Add radish slices for the wheels if you’d like!



Nutritional Information

Note: Nutritional analysis may vary depending on ingredient brands used. Values were rounded to nearest whole number, except for iron.

Nutritional analysis and facts have been provided by:


For more information about fun family recipes and keeping kids healthy and well, visit www.kidshealth.org