Thomas' Club Car Sandwich
Ingredients
- 8 slices whole wheat bread
- Low fat cooking spray
- 1 tomato (sliced)
- 1 cup alfalfa sprouts
- 4 iceberg lettuce leaves
- 4 - 1oz. slices low fat Swiss cheese
- 4 oz. lean ham or turkey – thinly sliced
- Thin pretzel sticks
- Radishes, cleaned and sliced into circles
Supplies
- Cutting board and knife
- Cookie sheet
- Toaster
Directions
- Preheat oven to 350 degrees.
- Spray cookie sheet with low fat cooking spray.
- Toast 8 slices of bread and place on cookie sheet.
- On four slice of bread, place 1-2 slices of tomato, and 1 oz. ham or turkey. Add 1 slice of cheese on top.
- Place cookie sheet in oven for 5-10 minutes or until cheese is fully melted.
- Remove cookie sheet from oven and add 1 lettuce leaf to each sandwich.
- Place remaining 4 slices of bread on top of each sandwich.
- Cut sandwiches into quarters and stack one on another to create double-decker sandwiches.
- Skewer with thin pretzel stick (Will likely need to first poke the hole with something sharp and then insert pretzel stick to hold together).
- On each plate, create train tracks by placing 2 pretzel sticks in parallel line and then places others across them as tracks and surrounding with alfalfa or bean sprouts as grass.
- Place 1 "club car" on each track and serve.
- Add radish slices for the wheels if you’d like!
Note: Nutritional analysis may vary depending on ingredient brands used. Values were rounded to nearest whole number, except for iron.
Nutritional analysis and facts have been provided by:

For more information about fun family recipes and keeping kids healthy and well, visit www.kidshealth.org