Bob's Build Me Up Berry Shake

Ingredients

• 1/3 cup blueberries
• 1/3 cup strawberries
• 1/3 cup raspberries
• 8 ounces low-fat vanilla yogurt
• 1 cup apple juice
• 1 teaspoon wheat germ

Supplies

• Measuring cups and spoons
• Large bowl
• Potato masher
• Large strainer
• Mixing spoon
• Tall glass with a straw

Directions

1. Put blueberries, strawberries, and raspberries into a large bowl and mash with a potato masher until everything is squished.
2. Pass the mixture through a large strainer to remove as many of the seeds as possible.
3. Add the wheat germ and stir until mixed thoroughly.
4. Add the vanilla yogurt. Mix well.
5. Add the apple juice and mix well before serving.

Note: Nutritional analysis may vary depending on ingredient brands used. Values were rounded to nearest whole number, except for iron.

Nutritional analysis and facts have been provided by:



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