Bob's Build Me Up Berry Shake

Back to Recipes >
Bob's Build Me Up Berry Shake

Can we build this Bob Build-Me-Up Berry Shake? Yes we can!

Prep Time: 10 minutes
Makes: 2 cups ( 4 servings )
Serving Size: 4 fluid oz

 

Watch it on Sprout!

Click here to view TV Schedule

All Times in ET

 

Ingredients

  • 1/3 cup blueberries
  • 1/3 cup strawberries
  • 1/3 cup raspberries
  • 8 ounces low-fat vanilla yogurt
  • 1 cup apple juice
  • 1 teaspoon wheat germ

Supplies

  • Measuring cups and spoons
  • Large bowl
  • Potato masher
  • Large strainer
  • Mixing spoon
  • Tall glass with a straw

Directions

  1. Put blueberries, strawberries, and raspberries into a large bowl and mash with a potato masher until everything is squished.
  2. Pass the mixture through a large strainer to remove as many of the seeds as possible.
  3. Add the wheat germ and stir until mixed thoroughly.
  4. Add the vanilla yogurt. Mix well.
  5. Add the apple juice and mix well before serving.


Nutritional Information

Note: Nutritional analysis may vary depending on ingredient brands used. Values were rounded to nearest whole number, except for iron.

Nutritional analysis and facts have been provided by:



For more information about fun family recipes and keeping kids healthy and well, visit www.kidshealth.org

RecipesMore Recipes

 
AD