about, or trying suicide is ALWAYS SERIOUS. If you or a friend is doing any of these, talk to a trusted adult IMMEDIATELY. 
If you're worried that someone close to you may be thinking about suicide, watch for these warning signs:
- Talking, reading, or writing about suicide or death. 
 - Talking about feeling worthless or helpless. 
 - Saying things like, "I'm going to kill myself,"  "I wish I were dead," or
"I shouldn't have been born." 
 - Visiting or calling people to say goodbye. 
 - Giving things away or returning borrowed items. 
 - Organizing or cleaning bedroom "for the last time." 
 - Hurting oneself or purposely putting oneself in danger. 
 - Obsessed with death, violence, and guns or knives. 
 - Previous suicidal thoughts or suicide attempts. 
 
Once again: if you notice one or more of these signs in someone you know, get help right away. 
Self-injury is when a person physically hurts himself or herself on purpose. When someone who is clinically depressed does this, it might be because:
- He's trying to change the way he's feeling.
 - She's desperately trying to get attention she needs.  
 - He wants to express how hopeless and worthless he feels.
 - She is having suicidal thoughts.  
 
Self-injury can be just as dangerous as suicidal talk and thoughts, so don't hesitate to seek help if you or someone you know is experiencing this. 
Next: More on clinical depression and sadness From The Mentors.