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Put one foot out in front of the other, so that your two feet are in a line - have about a foot of space between the heel of your front foot and the toe of your back foot. 
Lean forward slowly, bending your front leg and keeping the back one straight. You should feel a stretch in the calf muscle of your back (straight) leg. |
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Then repeat with the other leg. 
Remember to keep your back leg straight. |
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