 |
 |
||||||||
 |
 |
 |
Standing up, keep one leg straight while you bend the other one behind you. 
Reach around and grab your ankle, then gently pull your leg up. You should feel the stretch in the front of the thigh (or quadricep muscle) of your bent leg. Count to 10 slowly. |
 |
Then repeat with the other leg. 
Remember to hold your leg and count to 10 slowly. |
 |
 |
 |
|
 |
|
||||||||
 |
|
||||||||
 |
|
||||||||
 |
|
||||||||
 |
|
||||||||
 |
|
||||||||
 |
|
||||||||
 |
|
||||||||
 |
 |
 |
 |
 |
 |
 |
 |
|
 |
 |
|||||||
 |
||||||||
 |
||||||||